{"id":321,"date":"2024-06-04T15:57:13","date_gmt":"2024-06-04T08:57:13","guid":{"rendered":"https:\/\/akhliswrites.com\/?p=321"},"modified":"2024-06-23T20:34:07","modified_gmt":"2024-06-23T13:34:07","slug":"mental-health-journal-prompts-you-need-to-know","status":"publish","type":"post","link":"https:\/\/akhliswrites.com\/index.php\/2024\/06\/04\/mental-health-journal-prompts-you-need-to-know\/","title":{"rendered":"Mental Health Journal Prompts You Need to Know"},"content":{"rendered":"\n<p>Mental health has been a household term lately thanks to Generation Z that discuss this openly on every occasion and opportunity they have.<\/p>\n\n\n\n<p>I am no part of Gen Z. I, however, feel the urge to check up on my mental health to especially after a string of horrible news from the government in Indonesia.<\/p>\n\n\n\n<p>As we&#8217;re officially retreating back to the dark age of New Order (<em>Orde Baru<\/em>), I have been increasingly concerned with my mental health after being exposed to a lot of news and social media content.<\/p>\n\n\n\n<p>I need a break&#8230;<\/p>\n\n\n\n<p>So here&#8217;s a list of journal prompts I can use to guide me through my daily mental health check to prevent premature collapse of this fragile sanity state. Haha, I&#8217;m joking.<\/p>\n\n\n\n<p><strong>Mental Health Journal Prompts<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are you feeling nervous, anxious, or on edge? Can you control your anxiety?<\/li>\n\n\n\n<li>Are you worrying too much about different things? Do you find it difficult to relax?<\/li>\n\n\n\n<li>Are you feeling restless and getting easily angry?<\/li>\n\n\n\n<li>Are you feeling afraid that something bad will happen? Do you have little interest in doing things?<\/li>\n\n\n\n<li>Are you feeling down, depressed, or hopeless? Do you have any difficulty to sleep or sleep too much?<\/li>\n\n\n\n<li>Do you feel tired or have little energy? Do you eat properly with great appetite or overeating?<\/li>\n\n\n\n<li>Are you feeling bad about yourself (thinking you\u2019re a failure or let others down)?<\/li>\n\n\n\n<li>Do you have trouble to concentrate on things?<\/li>\n\n\n\n<li>Are you moving or speaking so slowly that others can notice? Or are you fidgety or restless?<\/li>\n\n\n\n<li>Are you thinking you\u2019re better off dead or hurting yourself in some way?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of mental health journalling prompts.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-life"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/akhliswrites.com\/index.php\/wp-json\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akhliswrites.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akhliswrites.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akhliswrites.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akhliswrites.com\/index.php\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":2,"href":"https:\/\/akhliswrites.com\/index.php\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/akhliswrites.com\/index.php\/wp-json\/wp\/v2\/posts\/321\/revisions\/351"}],"wp:attachment":[{"href":"https:\/\/akhliswrites.com\/index.php\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akhliswrites.com\/index.php\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akhliswrites.com\/index.php\/wp-json\/wp\/v2\/tags?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}